Strong Before, Strong After
Exercise videos for your knee replacement

Your knee replacement exercises, step by step

Short videos and simple instructions from Tammy Rennie, Highly Specialist Orthopaedic Physiotherapist. Scan a QR code in your guide, or choose an exercise below.

Before surgery: prehab

Start 6 to 8 weeks before your operation.

3
Sit-to-standThighs and buttocks · getting up from a chair
5
BridgeThe whole back of the leg · push the feet into the floor
9
Soleus raiseThe often-forgotten deep calf muscle
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More exercises coming soonQuad set, straight-leg raise, step-up, hamstring curl and more

After surgery: recovery

Weeks 0 to 12. Coming soon.

Remember: respect pain. Exercises should feel like work for your muscles, not pain in your knee. If something hurts, make it easier or skip it and tell your physiotherapist.